Gladiators Football June Workouts

 JCHS Football workouts will be Monday, Tuesday and Thursdays from 1:00 to 3:00. We expect that if the player is in town, that he will participate in the workouts.

 The Forum Athletic Club has graciously allowed us to takeover their facility during that time for minimal cost.  Dan Owens (co-owner and 8^th grade Titans coach) will be working closely with our coaches to provide instruction for the correct techniques for lifting and running, provide oversight for safety of the players, and to ensure that the players get the maximum benefit from each workout. We envision an hour of Fast Twitch/Speed and Agility and an hour of traditional weight training. Our players will be split into groups during the 2 hour time.

 We are asking that players pay $10.00 a week (yes, that is a week not day).  We will have someone at the club each day to check off the roster and make sure payment has been collected.

 If you see Dan Owens or Roman Fortin, please express your thanks for allowing us to use their gym, and for their time.

Players do not need to be a member of the Forum but they will need to sign a waiver prior to their workout. The waiver is here.  The form will also be available at the Forum Athletic Club.

 Location

The Forum is located at 6000 Medlock Bridge Parkway in the shopping center next to Medlock Bridge subdivision. Phone number is 770-623-0304

I look forward to seeing everyone on the 1^st.

 Coach Cloy